A Change In Mindset
Now, what I’m about to tell you may sound harsh, however please know I say it with the most empathy, as someone who has been there…
For just one moment, I want you to try to embrace the idea that your mind is the direct cause of your excess weight.
In other words….
Your Current Belief System Is Keeping Your From Having the Body That You Truly Deserve and Desire
If you’re reading this right now, and if you are like most of my clients, then your thoughts, feelings and emotions have made it next to impossible for you to lose weight.
Hard to believe right?
For a moment, think of how these words make you feel: shame, judgment, burden, separation, greed, jealousy, fear, embarrassment, heartbreak, anger, injustice, loneliness and sadness. Now imagine not having those emotions ‘weighing you down’. You would feel light, able to breathe, free.
So why is it so hard for us to let these feelings go?
It requires us to embrace the power of self-love, where these emotions CANNOT exist.
Right now, you may be having multiple emotions weighing down on you…
If you aren’t letting go of pain from a parent or lost loved one, food can become your comfort.
If you are frustrated with your dating life, you could be carrying weight as an excuse to not find your true love.
If you are struggling with your career, you could be turning to food as an escape throughout the day.
Even some of my clients who don’t feel valued by their spouse, find themselves turning to food to fill the void.
We all have emotions inside of us, that can lead to unhealthy behaviors. It’s nothing to be ashamed of. And it is something we can fix.
And fortunately, once you make the decision to focus on it, it’s not that hard to do. You see, here’s another thing most people who try to get their weight under control never realize:
When You Truly Commit To Embracing Self-Love, Your Body Will Become Healthy And Whole
Now… you might be thinking, “Duh! Of course I want to be thinner, healthier, and happier!”
Well, the problem is not your desire… but your subconscious mind.
Countless studies have found the subconscious mind to be thousands of times stronger than the conscious. For example, you know raw greens are good for your health.
You know exercise burns calories.
So why are you not eating greens and exercising daily?
I’ll give you a hint: It’s NOT because you don’t want to be healthy.
Good health and a great body is something we all desire.
The reason is a little deeper than that: Childhood thought patterns, emotional pain, internal scars, and social triggers are getting in your way.
These hidden, “bad programming” tapes are what is really keeping you from the body you desire.
You see, until you are able to reprogram your thoughts, you might focus on change for a few days, or even weeks, but you will eventually fall back into the old patterns.
You might even take great care of your body for a good month or two!
But eventually, you will go back to your old ways.
Why is it so difficult for us to just do what we KNOW is best for ourselves… for the long-term?
It’s because we haven’t been taught. You see… THIS is the one thing most diet programs and other coaches… never teach!
Here’s the good news:
There are proven ways to reprogram your mind.
There are proven ways to replace your repressed, unhealthy emotions with positive ones.
And when you do this…
That is when the magic starts to happen.
That is when your body becomes a reflection of your new, healthier state of mind!
And… that is when it stays that way. That is when you have finally freed yourself from the struggles of constant crash dieting. The worries of how you are going to feel when you look in the mirror. The frustration of feeling of “bleh”. Worrying about how you will look in pictures… or that people are judging you.
It Is Time To Realign Your Thinking, To Set Yourself Free
My clients often ask me why this is so powerful…
It’s one of those things where you can see and feel results… however… sometimes, because we are so accustomed to only seeing results from extreme measures… it can be hard to believe the weight can come off after doing work that is mental, and not physical.
Here’s the reason this is so effective:
As your mind focuses on letting go of your unhelpful emotions, your body will begin to heal itself.
As you let your internal walls down – you are also letting go of the weight.
The way it works is simple:
You are starting to let go of the behaviors that caused you to put the weight on in the first place.
I’m talking about things like overeating. Emotional eating. Eating foods you know are bad for you.
As you heal internally, you gain inner strength. You gain empowerment to begin making better decisions. And as a result, you will change externally.
And you are going to be grateful with what you see.
You will discover that weight loss is more about your relationship with self-love than about your relationship with food and exercise.
And before long, everything becomes a reflection of your profound self-love, that I’m going to invite you and personally guide you to discover.
And now, I want to show you exactly how to do it
Over the past several years, I’ve helped dozens of individuals bring their conscious and subconscious minds into alignment to help them accomplish their weight loss goals.
I’ve developed a proven system that allows individuals to free themselves from negative thought patterns, and reprogram their thoughts…
However, because the tools I recommend come as meditations, mantras, and affirmations – these are best integrated as exercises, I felt it was always best to share them via one-on-one coaching.
The only problem is that it would break my heart when someone would write me, wanting coaching, and for one reason or another, we weren’t able to align.
So I decided, instead to put everything online which would allow me to personally guide… and best of all… it would allow me to make this available to anyone who had the desire to make these permanent changes…
So, for the last year, I have been pouring everything I know into an online course, that designed to help you find your powerful inner confidence around your body, using the same mental reprogramming techniques that have now shown success for myself and so many of my clients.
And I decided to call it, “Mediate Slim”.